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Trekking

The Complete Guide to Hiking & Trekking as a Fitness Activity and why is it so popular? 

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Hikking

Introduction Hiking &/ Trekking is a fun and soothing outdoor activity. Where do people go for a long walk? Hiking trails, pathways, modest inclines, natural settings, and, of course, the mountains. Hiking is primarily for the purpose of enjoying nature, and there is no set distance to hike. Sometimes people use the phrases “hiking” and … Read more

Top 10 prejudices about Meghalaya kid-friendly vacation

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India is a country with many different cultures and religions. It is also a place where people have their own opinions.

Some people think that Meghalaya might not be the best place for kids to go on vacation. But, Meghalaya has a lot of things to do and see, so it might be worth considering when you are looking for a kid-friendly place to go on Many people believe that Meghalaya is not a kid-friendly vacation destination. It could be the finest holiday spot for youngsters. It is a land of breathtaking natural beauty. Meghalaya is a great place to visit if you have children.

Some people think that traveling in India can be too expensive because of the high cost of living there. And, some people think that it can be dangerous because there are many different cultures and religions in India. But, it’s important to remember that all those things are true about any country you visit – including your own

Meghalaya has many different cultures and religions to learn.

Exploring Meghalaya with a kid-friendly:

If you’re planning to travel with kids to Meghalaya (or Northeast India), don’t panic – you’re in the right place! This guide will take you through everything you need to know. To make your family vacation as safe and seamless as possible. Read on to find out more about the Meghalaya weather, the best places to visit in Meghalaya with kids. Also read about safety tips, tourist attractions, and all sorts of other great information!

Explore Meghalaya on a family trip that shows off the diverse culture through its exceptional history, heritage, and food. The Meghalaya tour offers an insight into the diverse culture. Meghalaya, through its exceptional history, heritage, and foods that have been made famous by them. This destination is a must-see if you are going to any part of India. It lets you visit some locations that are not easily reachable by public transportation. People who wish to learn more about this region’s history can plan for their future visits to Meghalaya. It gives you options beyond transportation that is readily available to most travellers.

1) Things to know before visiting Meghalaya:

A small, mountainous state, Meghalaya offers a lot of fun and interesting things for visitors to enjoy. If you’re planning a trip to Meghalaya, there are a few things you should know before you go. Do you want to explore all that Meghalaya has to offer? Then hiring a local guide or going on a private tour is highly recommended.

The local food is great, and there are many events and festivals to join in. Including children’s programs that help show them what life is really like up in the hills. Explore Meghalaya with a family trip that shows off the diverse culture through its exceptional history, heritage, and food. Meghalaya is perhaps the wettest place in India, with regular rainfall all year round. It consists of small towns and villages. Each of them have an incredible number of festivals, making it a destination where you can expect to have some great fun!

2) Book your flight early for your Meghalaya kid-friendly vacation:

The best time to book your flight is at least two-five months in advance if you want to save money. If you can afford to book your trip six months out, that’s even better; you’ll likely see even greater savings (if any are available). The main reason why booking early makes sense is listed here. First, many airlines hike prices as they get closer to their departure date. The airline wants to fill seats and it knows that passengers will pay more close to departure.

3) Which region should I travel to in Meghalaya?

When considering travel destinations, many parents wonder if their kids will be safe. Most of NorthEast India is a very safe destination for tourists. And Meghalaya in particular – it’s one of the safest places in Asia to visit. That said, you’ll still want to do your research. This will make sure you follow a few basic safety tips when traveling with kids in Meghalaya, North East India. And check out our other guidelines and tips posted regularly and updated. (do subscribe to iLoveNorthEastIndia.com) on how to survive traveling with kids before you go!

A trip to Meghalaya could include a meeting with the local people during one of the religious festivals. Here you can enjoy some traditional food, and a visit to the fascinating tribal markets. Meghalaya, is a state full of places to visit and things to learn like its different festivals, dances, and traditions.

4) What will we do there?

Spend quality time traveling with family, two of your favorite things to do, why not combine the two? So imagine how much fun it would be to put these two together—and create memories that will last a lifetime. Think about what we all might do in Meghalaya with kids. Our mind races through all kinds of activities. We’ll see waterfalls, jungles, caves and all sorts of historical sites too! And even though kids are young, they’re both curious about everything, so they’ll ask tons of questions as we explore.

Visiting Meghalaya is like discovering a hidden gem in India. It’s surrounded by mountains, but still close enough to visit the many cities & beautiful locations nearby. The food is great, and the festivals are fun to see. The tours give you an up-close look at what daily life in Meghalaya really is. See its diverse culture through its exceptional heritage, and the unique local food that has evolved from it.

5) How safe is Meghalaya’s kid-friendly vacation?

As one of India’s Northeastern states, Meghalaya has attracted tourists for years. The scenery is beautiful, and there are plenty of activities to get into. And it’s just about as safe as any other tourist attraction in India. You will need to be careful when venturing out alone after dark. Follow these tips, you can enjoy your time in Meghalaya without worrying too much about safety. It is recommended to avoid parts of town where security forces tend not to patrol. If you don’t want that sort of hassle, book one of our private tours today!

Note that the greater Shillong area is very safe. Hiring a guide means having someone who knows exactly where all those nice spots are is highly recommended. It is designed especially for kids and their families to help them enjoy a trip to the state. This guide covers everything ranging from history to wildlife to places of beauty that Meghalaya is known for. Parents can get their kids excited about the trip. Show them the colorful pictures that are posted on our website. These ‘Meghalaya kid-friendly vacation’ are even suitable for the elderly, as well as families with young children. You have lots of time to look around and visit all the locations.

Meghalaya kid-friendly vacation

6) What kind of luggage/bags should I take for Meghalaya kid-friendly vacation?

Not everyone needs to pack a full-size suitcase for your next Meghalaya kid-friendly vacation. Especially when you’re just going on a family holiday in Meghalaya. Most places will have everything you need. It’s still a good idea to travel with some sort of luggage or bag. You can carry your things in and help keep your hands free for small children.

7) When is the best time to go? (weather & climate).

Meghalaya is a beautiful state in the east of India.

The best time to go on an adventure in Meghalaya is between October and February. Meghalaya is high in the mountains, making it cooler than neighboring states.

This time of year is cooler. Ensure you carry enough warm clothes to get out and explore without too much stress. This also avoids monsoon season. The monsoon runs from mid-June to September. This also avoids the peak tourist season in July and August when there are usually crowds at popular attractions.

Meghalaya kid-friendly vacation

8) What kind of culture can I expect with a Meghalaya kid-friendly vacation?

Meghalaya is a fascinating blend of modern and ancient cultures. It has been ranked as one of the top places to visit in India by the Lonely Planet. And it is about to come into the spotlight as one of the most anticipated destinations abroad. While traveling to Meghalaya, make full use of such a blessed opportunity. Enjoy this small but interesting exotic travel destination with its wide range of vibrant landscapes and useful information? We are excited to be offering tours. Tours that help you get to know the people, culture, sights, and sounds of Meghalaya. Know what makes it such a great place – things only locals would usually share.

9) Being a vegetarian, will I have problems finding food ?

Is being vegetarian & choosing organic food in North East India on your mind? there are numerous farm Houses, homestays, and resorts in the area where organic vegetables and freshly grown food are served. In a few tourist locations, you can find a handful of hotels serving different types of organic foods. Most of these places serve freshly grown vegetables from their own gardens and they also offer cooking classes. Read more if you prefer vegetarian food during your travel.

10) Should I choose between local guesthouses & homestays? or international resort kinds of stays for my stays while in Meghalaya?

looks at the pros and cons of staying in a homestay over a hotel. The pros include: -You get to experience the culture and traditions of the country you are staying in. You can get to know your host and build lasting friendships with them. The cons include:-It may or may not be more expensive than budget hotels. You don’t have privacy because you live in someone else’s home.

Meghalaya is a subtropical part of India that is full of life, adventure, and world-class attractions. Do treat this as an activity guide book that can be useful for your future trips and Meghalaya kid-friendly vacation. People who wish to learn more about the area’s history should definitely plan to do this tour.

How to get fit & train for your first Himalayan trek

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The spectacular view of the enormous mountains you will witness is the major reason for hiking in Goechala, Sikkim, or any of the High altitude Himalayan treks. On your Goechala Trek, you’ll be able to witness not only Kanchenjunga but also 14+ other enormous peaks in the vicinity. Any trek, especially one as close as Goechala, might be tough. It’s no surprise that trekkers see Goechala as the most similar to Nepal’s primary mountain trip.

Let me explain why Goechala is so well-known among hikers across the world before proceeding on to some trekking tips. The GoechaLa trail was recognised during Nepal’s civil conflict, which lasted roughly from the 1990s until 2006.

Goechala has been the most enchanting trek so far. Unlike Singalila from Dzongri Zenith, the trail overlooks the world’s third-highest mountain and offers a magnificent panorama.

Sikkim
Kanchenjunga at Sunrise

Every other sunrise you’ll see in Kanchenjunga is one of the highlights of the Goechala hike. Hikers should not let the Dzongri take all the credit, although the view from the first level and the Dzongri are very well worth it!

In April and May, rhododendrons bloom.

Along the GoechaLa road, there are extensive rhododendron forests. It can be in April, as well as during the spring and summer months when they bloom in pink and purple! It’s a pleasure to travel through the jungle on these trails.

Samithi Lake: Samiti Lake is also one of the most popular destinations for GoechaLa trekking. The water’s viewpoint and reflection of the Pandim hills are still visible in the stream, especially in the early hours of the morning.

 

Is trekking in Goechala safe? Goechala is a highly elevated trek that pushes you to progressively ascend to a height of 15,000 feet, and your safety is largely dependent on how well prepared you are.

 

Goechala is a protected region with a guarded route. Your entire path is properly paved and wide. To navigate, you don’t need any special skills or assistance.

Regardless, this journey is lengthy and difficult. Aside from that, it’s a quick ascent. Trekking in the Himalayas will help you become accustomed to hardships. Knowing how to deal with acute altitude sickness can help you manage the high altitude you may encounter on the hike.

Get in shape and train for this adventure: If you’ve been hiking & trekking for a while, you can figure out how to get the most out of it. Professionals wouldn’t have to be rocket scientists to tackle a trek. With the correct help and guidance, you will be able to attain vitality and, as a result, you will be able to fully enjoy your successful adventure. Trekkers come in all kinds and forms. Some people are intrigued by the prospect of trekking in the mountains while looking at gorgeous pictures. Some individuals come for a novel experience, while others are captivated by nature and stargazing. Even so, individuals are unsure of the mental & physical requirements and needs required to take their bodies on a trek.

 

Why would you go trekking in the Himalayas? If we are not prepared for Himalayan trekking, it can be quite exhausting and stressful to just have a good time in exotic locales while also learning a great deal of knowledge. As a result, it is advisable to prepare & plan so that the correct approach is given to attempt to reach the summit without difficulty. Trekking or hillside exercising can be difficult, but they can work multiple muscles at once, burn a variety of calories, and increase the aerobic threshold.

The primary body portions that are most typically used in these tasks are listed below.

  • Shoulders
  • Shoulders once more

  • Legs
  • Ankles and knees

We categorised the training into two categories based on the difficulties encountered during the trek.

  1. Cardiovascular (Aerobic) Training:  Virtually any workout that makes you sweat, breathe in harder, or make your cardiovascular system conquer faster than when you are comfortable is classified as exercising aerobically. It strengthens your coronary heart and lungs, as well as your cardiovascular system’s ability to process and distribute oxygen rapidly and efficiently throughout your body.
Hikking

Walking, jogging, cycling, and aerobic dance are examples of aerobic exercises that strengthen the intestines and lungs, allowing the body to use oxygen more efficiently.

Find out how to schedule your workouts. Start training at least two months before your trip.

Walk: Walking is a wonderful way to begin training for a Himalayan trek. A daily walk of 4 to 5 kilometres is ideal; hilly or uneven terrain is ideal for this workout. In this stage, try to keep up with the walking pace. Begin with one kilometre and gradually increase.

 

Jogging: It’s possibly one of the most effective strategies to get ready for a Himalayan adventure. Try to avoid running on concrete or asphalt floors, set the speed higher. To get warmer in a shorter amount of time, we should always wear the appropriate soft running shoes. In 20 minutes, run 3 to 4 miles, then 5 to 6 miles in 30 to 40 minutes.

 

Cycling: It’s another good way to increase your cardio. If you have a vast enough road to ride your bike properly, outdoor riding is great. But it isn’t easy in our visitors’ present circumstances. Using a static bike at home or at the gym can help you cover 5-6 kilometres in 20 minutes and at least 8-9 kilometres in 30 minutes.

 

If this aerobic workout becomes tiresome after a while, try climbing stairs or running with a backpack. Combine a run/jog with a stretching activity in your neighbourhood. Do this for five weeks, four or five days a week.

  1. Stretching Workouts
Glutes: Place your palms or fingertips on the floor with your right arm extended behind you. Gently pull the corresponding knee or hip to the left with your left hand or elbow until you feel a stretch in the hip joint. Hold this position for 30 seconds, then repeat with your legs straightened. Ditto on the other side. This exercise can relieve lower back pain while also strengthening the muscles on the outside of your thighs.

Raise your arms to lift your legs (quadriceps): To stretch your quads and hip flexors, elevate your legs and ankles with your hands while maintaining your knees bent. Concentrate on stretching and pushing your hips down to the earth. Switch sides after 10 to 20 seconds of holding.

Standing hamstring stretches: Bend forward at the waist, lower your arms, and stretch your legs without locking your knees while standing. Make an effort to touch your toes, but don’t start forcing it. Stop bending forward if you feel a tiny tug on the inside of your hamstring. This workout will help you feel better and reduce pains if any.

 

 

Calves: Stand one metre away from the wall with your legs straight and your heels on the ground to work your calves. Take a step forward and bend your hips softly towards the wall. In your back, you should sense a gradual extension of the calf muscles. Hold for ten seconds, then swap legs and do it three times more.
Abdomen: Stand with your feet parallel to the ground and your hips apart. Raising your arms above your head is a good way to start. Gently bend upwards while holding your left wrist with the same arm. Return to your centre after 5 to 10 breaths.
Ankle and knee joints: Ankle exercises help to strengthen the muscles in the ankles. Stand one or two feet away from the wall, bend one knee, and press it against the wall with your foot flat beneath it until it reaches the wall.
Hold for five seconds before switching sides. This should be done five to ten times on each leg. After that, stand on one leg for 30 seconds.

Conclusion:

With all of this training, don’t forget about maintaining excellent eating habits and getting enough rest. Last but not least, hiking should be enjoyable, and you should take advantage of all the opportunities. Trekking should never be viewed as a race to a rest stop. If should you assume it is a race and that everyone wants to move further; you may get into problems and, more importantly, you will lose out on the magnificent landscapes that surround you.

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