The West tends to focus on fitness as a way to maintain a healthy lifestyle (staying fit). This includes exercising and eating right. However, a large part of maintaining a healthy lifestyle is investing in social responsibility. For example, the West doesn’t seem to get it that yoga and meditation are somewhat anti-Western activities. Traditional Chinese culture sees social responsibility as very important. They view it as one of the most fundamental aspects of life. They put a high value on filial piety.

(Note: Filial piety is regarded as a key virtue in China and other East Asian cultures. It is the focus of numerous legends). On the other hand, India has its own set of beliefs that don’t involve health being the most important factor in life. There are several traditions that Indians follow, including things like the sacred cow. The cow is holy because it is a symbol of prosperity and wealth.

India Vs West:

In India, people are more likely to remain fit as they get older. There is a sense of community in Indian culture. This means that older people are taken care of by their children and grandchildren.

The West on the other hand has a more individualistic culture, which means that people feel less pressure to stay fit as they get older because they don’t have a support system in place.

The Western culture is more focused on external appearance and is more likely to be health-conscious or thin. The Western culture is more likely to place a premium on success, education, and material possessions. The Eastern culture places a premium on ancestral ties and social harmony. The East culture focuses on inner virtues; like wisdom and family.  The Indian culture is more focused on inner well-being and happiness, which means that they are less likely to care about how they look or how much weight they are gaining or losing.

Statistics:

Old age in the Western world is characteristic by a lack of mobility. While in India, old age is not just about staying fit but also about living longer.  In India, people are encouraged to stay active even when they are older. They live a more holistic lifestyle and they have a different mindset when it comes to aging.

The World Health Organization estimates that the number of Indians over 60 years old will increase to about 300 million by 2050.

Benefits:

Let us all learn about the benefits of being active and living a healthy lifestyle as we get oldern.

The West and India have different lifestyles, which have led to different health outcomes. For example, Indians are more likely to develop diabetes than Westerners because they are more sedentary.  India’s lethargic lifestyle is mainly due to the country’s climate, which doesn’t require much movement in order to stay cool or warm. In contrast, Westerners typically live in climates where they’re always moving around in order to stay comfortable.

Indian people also eat less protein than Westerners and don’t exercise as often as them either, which has led some researchers to believe that India’s aging population could be at risk for age

Purpose driven lifestyle:

Purpose driven lifestyle is about making choices that are aligned with your values, beliefs, and passions. It means living in a way that makes you happy. Living authentically means being true to who you are at your core and living according to your values. Purpose driven lifestyle is all about being true to yourself so that you can live an authentic life.

The mental & physical benefits of traveling are well known. The individuals who travel for well being rewards, mental stability and peace, healthy regular exercise and nature are the ones who are living longer lives.

The mindset of living a longer life is becoming more and more popular in the Western world. People are willing to travel to find peace, mental stability, and a healthy lifestyle (staying fit). The rewards of these trips are not only physical health but also mental health.

Staying Fit:

We have all heard that we should exercise to stay healthy and live longer. But seriously, what does it mean to be active? Well, it means things like walking, gardening, and doing other activities that give your body a good work-out. It is also important to eat well and enjoy the fresh air. If you are not sure how to start an active lifestyle, there are many resources available online – from apps to books – that can help you find the best ways for you.

Conclusion: 

We should all do our best to stay active and healthy as we grow older.  Purpose driven lifestyle – a new approach to life focused on achieving the highest level of satisfaction and fulfillment. It’s not about pursuing money or fame; it’s all about following your passion. The idea of a purpose driven lifestyle comes from the belief that by focusing on what you love and what you are passionate about, you will be happier and more fulfilled in life. Both Indian and Western styles are appropriate . There is much to learn from both west & east civilizations.

The post India and the West’s Differences in Staying Fit at Different Ages appeared first on Latest Articles - iLoveNorthEastIndia.

Hiking &/ Trekking is a fun and soothing outdoor activity. Where do people go for a long walk? Hiking trails, pathways, modest inclines, natural settings, and, of course, the mountains. Hiking is primarily for the purpose of enjoying nature, and there is no set distance to hike.

Sometimes people use the phrases “hiking” and “trekking” interchangeably. Hiking is a long walk that you can do with or without company. Trekking, on the other hand, is difficult to undertake on a mountainside walk. Hiking has greatly increased in recent years.

It has numerous health benefits and requires minimal physical effort. Hiking clubs and organisations are the primary organisers of hikes in the countryside and mountains.

Best places or destinations for Hiking

Nearby parks, which usually have a lot of trees and create a natural view, are the best place for ordinary people to go trekking, and interested people can visit nearby national parks.

National parks are often built on acres of land with a variety of recreational activities and walking paths, allowing hikers to spend the full day outside.

The types of Hiking  

Hiking is more than just a walk; it includes a variety of activities that appeal to a wide range of people. 

There are day hikes, night hikes, weekend hikes, solo hikes, group hikes, rain hikes, and so on.

Hiking and its health benefits

Hiking is a great way to go outside, get some exercise, and see new places. It also turns out to be quite good for your health. Because of its many physical and mental health benefits, hiking is one of the best workouts for both your body and mind.

In comparison to other sports, it is also quite easy to participate in. Hikers of all ages and abilities will be able to find a hike that fits their needs. Hiking has grown in popularity as a stress-relieving activity for people all around the world.

You’ve probably already experienced some of the benefits of hiking, whether you’re a seasoned hiker or just getting started. Many individuals practiced hiking to cope with the uncertainty and instability brought on by global famine, natural disasters, and conflict. 

Hiking benefits on physical health

Hiking, as demonstrated in the list below, is a terrific method to get in shape naturally.

1. It helps to reduce heart disease.
2. Staying active can help you manage your stress.
3. Helps to improve sugar levels and blood pressure.
4. Increase the strength and density of your bones.
5. It contributes to weight loss.
6. It helps in a pleasant night’s sleep.
7. Helps to keep depression at bay.
8. Hiking can aid in the prevention of disease and the recovery of muscle discomfort.

Better your heart’s health

Hiking paths might feature high inclines, which are beneficial to your heart. You can obtain the heart related health benefits of hiking even if you’re not on a trail with a lot of elevation increase. Hiking is an aerobic activity that involves activities that raise your heart and respiratory rates as you work to keep your body hydrated.

Hiking and other aerobic exercises boost blood flow to the small veins that go through your heart and can become blocked over time. This improved blood flow can reduce your risk of heart disease and improve your cholesterol and blood pressure.

While hiking will not raise your heart rate as quickly as jogging, cycling, or other high-intensity sports, it will certainly get your blood pumping. According to experts, its similar to 30 minutes of cardio a day which could provide you with these advantages. It also provides us a reason to continue going for weekend walks.

Strengthen bones and muscles

Hiking is a fantastic way to keep your muscles and bones in good shape. You’ll employ different muscle groups throughout the day because each hiking trail demands you to adapt to different terrain and slope angles.

Each journey confronts your body with a new challenge, whether it’s a moderate ascent, a hard ascent, sloping hills, or anything in between. Downhill zones strengthen your knees and hip flexors, while incline zones work your quads, hook, glutes, and calves.

The increased weight of a backpack helps to strengthen your shoulders, arms, and back. It also strengthens your core, which is a set of muscles that help to keep your torso in place. It’s a complete body workout. Hikes are a great way to develop your bones and muscles at the same time.

Weight-bearing workouts that force you to fight gravity, according to the National Institute of Health, are good for bone health. Although bone, like muscle, is a living structure that improves with activity, hiking, walking, and cycling can help boost bone density, strength, and overall bone mass.

Better balancing 

Hiking is a great approach to improve your balance if you’ve ever desired to. It develops general strength and stability by requiring the use of various muscle groups. Hiking, in particular, stimulates and strengthens your hips and core muscles, which help you stay balanced on rough terrain.

However, not every hiking trail will put your balance to the test. Try exploring trails with higher grades or more uneven terrain characteristics like roots and stones as your hiking skills improve. Improving your balance can make your life more enjoyable and meaningful.

It becomes increasingly important as you get older since strong balance helps to lower the risk of harm from falls. Walking around the neighbourhood or using the treadmill are both excellent ways to workout. Go on a Sikkim GoechaLa trek if you want to enhance your balance.

Get a better night’s sleep

Do you have a strong desire to get a good night’s sleep? It’s conceivable you’ll need to take some time off. Hiking and trekking, like other forms of exercise, has been shown to improve sleep quality as per  studies. It’s a full-body workout that necessitates physical stamina, but it might also be a wonderful mental challenge.

Mental workouts that require a lot of mental fortitude include studying maps, navigating pathways, and pushing through a difficult climb. All of our mental and physical exertion causes our minds and bodies to relax. As a result, unwind with a restful night’s sleep at the end of the day.

There is a lot of evidence to support the link between hiking and improved sleep. Exercise aids the production of important sleep chemicals such as melatonin. The bright light of the early sun also aids our circadian cycles. So now we have yet another motivation to get out of bed in the morning and go for a hike.

Enhance your stamina

Hiking and trekking is a fantastic technique to build endurance, and can range from two-mile loops to 50-mile circuits. It is a low-intensity activity when compared to other aerobic workouts such as running, cycling, and so on.

The majority of hikes will keep your heart rate in zone 2. This is where you can keep moving while talking to a friend. The workout isn’t easy, but it’s not difficult either. It also takes very little time. When you keep your heart rate in the zone 2 range for an extended period of time, your body quickly establishes an aerobic base and increases your stamina.

Beginners should start with shorter, simpler hikes to build up their muscle and stamina. Backpacking loops can be an effective strategy to accumulate kilometres over several days for more rustic hikers seeking a challenge.

Benefits of hiking for mental health

Breakdown of stress and anxiety

Hiking can be incredibly good to your mental health, in addition to its numerous physical benefits. It lets you reconnect with nature and your body, making it a useful tool for dealing with the stresses of modern life.

Hiking, like many other forms of exercise, causes the body to release endorphins, or “feel-good hormones.” Because they make you feel good and allow you to unwind. We are all aware, however, of the harmful consequences of stress on the body.

Not only can stress make you feel stuck, but it can also build up in your body, leading to increased anxiety and despair. Fortunately, exercise is a wonderful stress reliever. Rumination, or the overplaying of thoughts and fears, can be reduced by going for a walk in the woods.

Spending time outdoors, according to the research, reduces activity in the brain region linked to the onset of mental illness. Hiking improves sun exposure, which provides a variety of health benefits, including vitamin D generation. As a result, it is essential for immune function, bone health, and mood management.

Improve your nature connection

You’ll have plenty of opportunities to interact with nature while hiking and trekking. You have the ability to become entirely immersed in your surroundings. Because you’re not blasting across the countryside like you would when running or bicycling.

You engage all of your senses when you walk outside and take in the sights, sounds, fragrances, feelings, and sometimes even tastes of the world around you. As you unplug from the rush and bustle of everyday life to (literally) pause and smell the flowers, you’ll reap a slew of advantages from this full-body experience.

There are also so many varied trekking scenery options that you will never get bored. In nature, there’s always something new to view. It can also help people who are suffering from climate anxiety, which manifests as fury, dread, and insecurity. However note that some individuals can be suffering as a result of our current climate catastrophe.

Hiking in the woods allows you to slow down and become more in sync with nature’s rhythms, which can help you relax. Spending more time in nature may increase people’s motivation to join in conservation efforts. It benefits both humans and the environment in this way, making it a win-win situation.

Boost your self-confidence

Hiking and trekking can be a great way to reconnect with yourself while also strengthening your bonds with others. We’ve all had those moments when we doubted our own talents. It can help you change your mindset and increase your self-esteem. As a result, you’ll be able to prove to yourself that you’re capable of performing difficult tasks.

Taking on new responsibilities is one of the most effective methods to enhance self-confidence and emotions of self-worth. Trekking is an excellent approach to bolster your newfound self-assurance. As a result, each path will present you with a different set of challenges to complete.

Enhance your mental abilities 

Any form of exercise is beneficial to our mental health, but it also pushes us to our physical and mental limits. When you’re out on the trek trail, you need to be aware of your surroundings at all times. Any potential threats, route markings, or wild animals that may come into contact with you, must be taken into account.

Spatial memory and navigation are thought to be aided by the hippocampus and retrosplenial cortex. They are engaged as a result of this mental awareness. It maintains mental sharpness by stimulating various sections of the brain and building new connections.

Regular cardiovascular exercise, such as hiking and trekking, has been linked to a variety of cognitive benefits. There are, however, several advantages, like increased memory, cognition, creativity, and a lower risk of Alzheimer’s disease, to mention a few.

Things to keep in mind before starting the hiking 

Before starting the hike/trek, one should be physically and mentally prepared to prevent danger. Make a plan for where you want to begin and end your hike/trek.

When trekking, it’s generally a good idea to start small and gradually increase your distance. To make your journey more fun, keep vital stuff like a bag, drink, shoes, and hiking partners in mind. You can catch the incredible moments if you have a camera with you.

Another advantage of hiking could be the revitalising and stress-relieving qualities of being in nature. Several studies have indicated that spending time in green surroundings such as natural parks, forests, and city parks can help people relax.

According to a growing body of research and data, stress is connected to high blood pressure and an elevated risk of heart disease. Anything you can do to relieve stress will almost certainly be useful.

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North-eastern cuisine offers a wide range of exquisite flavours and this was previously unavailable in any local cuisine on the market.

Considering the fact that northeast Indian’s won’t compromise on their health, leads them to grow garden-fresh vegetables, fruits, and herbs.

Secret Herbs for Healthy Lifestyle

Exotic herbs, exotic vegetables, fruits and nuts, unprocessed rice, whole grain, and multigrain flours, immersing, sprouting the grains, and minimal use of oil and keeping the maximum nutrients essential for the body’s health are among the foods from the Northeast.

Organic farming

Organic farming is rightly gaining popularity in recent times. The government of North-eastern states Like Manipur, Mizoram, and Nagaland have been very instrumental in leading the organic cultivation and farming policies.

Realizing the significance of a healthy lifestyle in this region, the reason being its chemical-free fertilizers and pesticides which declares Sikkim to be India’s first fully organic state.

Fermenting, immersing, and germinating will lower phytate levels, Thus resulting in increased digestibility. In addition, According to ICAR specialists, fermented foods heal mineral deficiencies by absorbing zinc and iron.

Natural herbs used in cuisine, salads, and sauces have medicinal benefits and are necessary nutrients for a healthy body. According to locals, the herbs may treat a variety of diseases and even recover shattered bones.

For Example, Their green and red tea, including numerous herbal drinks and fruit juices, contain antioxidant and anticancer properties. These properties are beneficial to common cold cough, the digestive tract etc.

Medicinal shrubs for traditional healing practices 

Traditional medicine is extremely important in rural people’s treatment of many sorts of diseases. The Rig-Veda and Atharva Veda both recognised and used herbal medicines During these times, the therapeutic plants’ treatments were well-known and long-lasting. The therapeutic plant treatments were well-known and lasted a long time.

Approximately 80% of the world’s population relies on traditional medicines for basic health care, the majority of which employ plant extracts.

It has a long history to treat a variety of diseases. In other words, Tribal groups use a variety of traditional healing procedures.

Mishings are an ethnic group that lives in the districts of Dhemaji. Firstly, their tendency for living near river banks causes Malaria and water-borne diseases. Secondly, that’s why they develop traditional therapeutic techniques to protect themselves from various diseases.

Traditional medicinal techniques among Mishing tribes include the use of herbs. For therapies for cancer, HIV/AIDS, and a number of other health conditions, this community’s members always prefer traditional healing customs. Fresh drugs, crushed juice, a decoction of the portion of pharmaceuticals and powdered medications for oral consumption, and a paste for the local treatment of diseases and skin wounds are the most common forms.

They employ locally accessible medical herbs, produce medicines from various habitats, and dwindling medicinal plants. They have confidence in divine powers and worship practices to treat illnesses.

Medical Application

In North East India, malaria and jaundice are two of the most frequent ailments, and traditional healers have utilised 68 plants to treat malaria and 88 herbs to treat jaundice. A tree’s juice and bark are harvested. This is administered orally in water to treat malaria. Similarly, Jaundice is treated with a mixture of leaf pulp and talmisri.

For instance, Malaria and jaundice are two of the most common illnesses in North East India, and traditional healers have used 68 plants to cure malaria and 88 herbs to treat jaundice.

Mishing community expanded their expertise by learning from other adjacent cultures and using plants found in and around their villages to treat a variety of diseases.

Cuts, wounds, sprains, and skin disorders are all treated with Medicinal shrubs and herbs. Among them are Centella Asiatica, Houttuyiniacordata, Phyllanthusemblica, and Terminaliacitrina. Most important Herbs are available in supermarkets.

Medicinal shrubs In North East India…

In this paragraph, we will look at north east states in particular. For example, Meghalaya is rich with 850 plus medicinal plants. The majority of the population uses 377 of them. 

The original inhabitants have extensive knowledge of local plant resources as remedies, which they have used for centuries. In addition, the rural community uses Herbal plants in their households. Mainly as a self-help approach in Assam. Assam rural people consume herbs as part of their nutritional diet. Above all, it was used in Indian medicine. 

This proves that people in this region are incorporating the use of herbal plants into their daily lives, which aids in keeping their bodies healthy and preventing diseases.

Arunachal Pradesh is also known to be a gold mine of biological and socio-cultural diversity in India’s Eastern Himalayan region. 

The state is home to 26 major tribes and over 110 sub-tribes that have a close affinity with nature. In addition, the state’s residents have their own customs, traditions, and medicinal systems, and they rely heavily on woods and forest products in their daily lives.

Sikkim has a significant collection of medicinal plants. Sikkim has a unique folk medicine culture. Ayurvedic literature indicates a variety of raw medications found in Sikkim’s abundant flora. 

Above all, in Sikkim Himalayas region, tribal people employ over 420 herbs for medical illnesses.

Final Thoughts

In conclusion, various significant medicinal plants are common in Northeast India. This makes the country’s medical businesses dependent on raw materials for the creation of specific medicines. Additionally, the industry may prove to be highly promising for northeast India. Do support the Medicinal shrubs and herbs lifestyle growth.

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THE UNSEEN SIDE OF NORTHEAST INDIA – TRADITIONAL CULTURE AND PRACTISES

Along with beautiful scenery, there is delicious food, joyful festivals, and lovely people. Deep connections to the past is one feature that sets NorthEast India apart from the rest of the country. The region’s affinity to age-old practices and customs stands strong and provides it with a unique essence and feel.

1. Self-sustainable Agriculture:

Indigenous Technical Knowledge is an accumulation of inherited information of farmers in terms of land, water, trees, vegetation, animals, etc. It includes solutions to various issues through sound and meaningful decision-making and implementation through efficient allocation of resources. NE India is a hub of Indigenous Technical and Traditional Knowledge. The knowhow is used for weather forecast, seed germination, soil fertility management, water harvesting, pest management, controlling diseases of flora, fauna, and so forth.

There is a myriad of indigenous cultivation practices still very much in vogue in the region.

Example:

• Wetland rice production (Apatani tribe of Arunachal Pradesh),
• Zabo system of farming and Alder agriculture (Nagaland),
• organic farming (Sikkim), traditional mixed cropping systems,

etc.

Interested in environmentally sustainable agriculture practises? If so, Northeast India is a must-see.

2. Medicinal Herbs:

Being termed as one of the richest biodiversity hotspots on the planet, it is unsurprising that Northeast India is the quintessential hub of medicinal plants. Northeast India uses at least 65 plants belonging to 38 families to treat malaria.

Plant leaf, root, bark, fruits, the entire plant is used for making herbal cocktails. Traditional medical practices have been an integral part of Northeastern people.

Attention has now switched to North East India’s herbal and medicinal mixtures. Due to a growing awareness of the relevance of medicinal plants and traditional healing systems.

There has been an increasing awareness of the importance of medicinal plants and traditional treatment practises in recent years. The focus has now shifted to the herbal and medicinal mixes of North East India.

Few medicinal plants found in the region are: Mimosa pudica, Catharanthus roseus, Centella Asiatica, Tagetes erecta, and likewise. They are excellent sources of secondary metabolites like alkaloids, flavonoids, etc.

Medicinal plants play a crucial role in treating various diseases and have anti-inflammatory, anti-cancer, anti-fungal, and anti-bacterial properties. If you want to know more about India’s traditional healing practices and plants, then visit NE India at the earliest.

3. Unique and Harmonious Local Practices:

Northeast India is the nucleus of unbeknownst practices. Whenever you visit the Northeast, you will come across customs and events that are as fascinating as they are unique. The Jonbeel Mela held in the Morigaon district of Assam is a centuries exhibit based on the barter system. You will see buyers and sellers coming together to trade in various goods in the field. The zeal of Jonbeel Mela is commendable. Visit for a unique experience in the mela and return with a warehouse of knowledge. Know about the golden treasure of Assam – the Muga Silk, found only in Assam. The Mother’s Market of Manipur will also give you a taste of what a women-run market in Asia looks like. 

4. The Matrilineal Society of Meghalaya:

The state of Meghalaya in India is one of the last sites of India where matrilineal succession exists. The Khasi tribe follows the custom wherein the girl child is the official inheritor of ancestral property of a family. The culture is truly unique and provides novel insights into India’s history and gender dynamics. NRIs, must visit to Northeast to see alternative gender traditions and ceremonies. The wedding ceremonies of Meghalaya are also a sight to behold, offering a fresh experience unlike any other.

5. The Joint Family Structure:

The joint family structure of Indian society is still very much intact in Northeast India. The hilly regions of the Northeast are still abounding with joint families that live harmoniously. Thus, you get an authentic taste of Indian kinship by visiting the Northeast.

6. Untouched Locations:

NorthEast India is unaffected by modernization effects. For example, Mawsynram in Meghalaya is the only place in the world that receives the highest amount of rainfall. Likewise, the Sualkuchi village of Assam is the largest producer of the finest silk in the world. In Mizoram, the Pukzing cave is carved using a single hairpin. Likewise, the Konyak tribe of Nagaland is one of the last remaining headhunting tribes around the globe. Therefore, it would not be erroneous to assert that new history meets contemporary times in Northeast India. So, if you’re an NRI looking for a glimpse of India’s past, head to North-East India. It will provide you a fascinating  knowledge of India.

CONCLUDING THOUGHTS 

As an NRI, you should make it a priority to visit NorthEast India as soon as possible because the region is unlike any other. Ironically, it is Northeast India that has been able to preserve India’s unique and age-old practices. So, book your tickets now for the experience of a lifetime. 

The post Top reasons why NRI’s should visit the place – The Indian-ness of NorthEast India appeared first on Latest Articles - iLoveNorthEastIndia.

We often think of sustainability efforts in terms of our own personal habits. But when we take the time to consider the impacts of our tourism, we realize that many people can do much more than they think. To create a positive impact on the world through travel.

Tips for Living Sustainably

Knowledge about the importance of the environment should not be confined to a designated day. Much of our pollution is because we are careless with what we use and how we dispose of it. There are many ways that you can reduce your footprint on this earth, and below are some tips to help you get started.

The first step in living sustainably is to buy local produce. That way, food has not traveled far distances which means it has consumed less fuel and reduced the amount of CO2 emitted into the atmosphere. Secondly, buying seasonal produce reduces food waste. It will spoil before it can be eaten if not used up fast enough. Lastly, say no to plastic straws! These plastics are non-biodegradable. They negatively impact the environment by polluting our water sources and polluting our landfills with plastic that will never break down.

There are many sustainable travel accommodations available for all budgets. You can find hotels that provide eco-friendly or vegan options. You can also search online for sustainable vacation rentals, like Airbnb.

Another important consideration for sustainable travel is peak season. Try to avoid traveling during peak season when there are more tourists in the area and by that, you will be able to minimize your impact on the environment.

Caution:

Never purchase wildlife products. Whether it’s a fur coat or a piece of jewelry made from ivory or a pelt, these items only encourage poaching and other illegal hunting practices that contributed to the extinction of many species in the past. If you want tigers, elephants, rhinos, lions, etc roaming around freely in their natural habitat,  then stop purchasing their skins and teeth!

To be environmentally friendly, it is necessary to be conscious of what you are doing when you travel. With these simple steps, you can make your impact on the environment less harmful.

Places around the world are at risk. The natural beauty of these places is at risk. Humans are taking over and destroying natural resources all around the world. It is important to protect these places for future generations to come because they will not have the same serenity that we have now.

When traveling to exotic places, it is important to use sustainable alternatives.  There are many beautiful and exotic destinations around the world. However, it is important to use sustainable alternatives to travel because we want to protect the natural beauty of these places for future generations.

1. Planting trees in your hometown or in the country you are visiting

Planting trees is a great way to care for the environment and it has many benefits. Trees provide us with natural resources, shade, and oxygen. They also protect streams and rivers from erosion, regulate water flow, and provide habitats for animals.

2. Reduce, reuse, and recycle

Trees are also a renewable resource, meaning that they can be replanted and used again and again.

Trees are a natural way to filter out the bad air that we breathe and they also help us combat global warming.

3. Stay at environmental friendly local Guesthouses and homestays

The rise in the number of Airbnb properties has led to an increase in the number of travelers staying at homestays around the world. Homestays are generally more environmentally friendly than hotels and hostels because they promote sustainable tourism. They also offer a personal experience with local cultures by giving you the opportunity to meet locals and learn about their traditions.

4. Use public transport or local transport instead of private cars.

Increasing the use of public transport is one of the most important ways to reduce the emission of greenhouse gases. For example, if you are living in an urban area, you can use public transport to go to work or school. If living in a suburb or rural area, you can start using car-sharing services instead of your private car.  While at your travel destination, Use public transport or local taxis instead of private cars. You could also choose not to take flights and use long-distance trains instead if available.

in Conclusion,

Support organizations that encourage sustainability. Another way you can do this is by donating to local charities that work closely with the grassroots level.

The idea of living a sustainable lifestyle is spreading like wildfire across the world. The environmental impacts of unsustainable lifestyles are becoming more and more apparent; our planet is in danger. We need to act now.

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