Latest Articles – iLoveNorthEastIndia

Health

India and the West’s Differences in Staying Fit at Different Ages

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Staying fit

Introduction The West tends to focus on fitness as a way to maintain a healthy lifestyle (staying fit). This includes exercising and eating right. However, a large part of maintaining a healthy lifestyle is investing in social responsibility. For example, the West doesn’t seem to get it that yoga and meditation are somewhat anti-Western activities. … Read more

The Complete Guide to Hiking & Trekking as a Fitness Activity and why is it so popular? 

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Hikking

Introduction Hiking &/ Trekking is a fun and soothing outdoor activity. Where do people go for a long walk? Hiking trails, pathways, modest inclines, natural settings, and, of course, the mountains. Hiking is primarily for the purpose of enjoying nature, and there is no set distance to hike. Sometimes people use the phrases “hiking” and … Read more

The Medicinal Shrubs for a Healthy and Longer Lifestyle

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North-East India is one of the most fascinating destinations in India and the globe. The north-eastern people believe in living a stress-free and healthy lifestyle as they consume organic vegetables and fruits. Adopt the secret lifestyle using Medicinal shrubs

North-eastern cuisine offers a wide range of exquisite flavours and this was previously unavailable in any local cuisine on the market.

Considering the fact that northeast Indian’s won’t compromise on their health, leads them to grow garden-fresh vegetables, fruits, and herbs.

Secret Herbs for Healthy Lifestyle

Exotic herbs, exotic vegetables, fruits and nuts, unprocessed rice, whole grain, and multigrain flours, immersing, sprouting the grains, and minimal use of oil and keeping the maximum nutrients essential for the body’s health are among the foods from the Northeast.

Organic farming

Organic farming is rightly gaining popularity in recent times. The government of North-eastern states Like Manipur, Mizoram, and Nagaland have been very instrumental in leading the organic cultivation and farming policies.

Realizing the significance of a healthy lifestyle in this region, the reason being its chemical-free fertilizers and pesticides which declares Sikkim to be India’s first fully organic state.

Fermenting, immersing, and germinating will lower phytate levels, Thus resulting in increased digestibility. In addition, According to ICAR specialists, fermented foods heal mineral deficiencies by absorbing zinc and iron.

Medicinal shrubs

Natural herbs used in cuisine, salads, and sauces have medicinal benefits and are necessary nutrients for a healthy body. According to locals, the herbs may treat a variety of diseases and even recover shattered bones.

For Example, Their green and red tea, including numerous herbal drinks and fruit juices, contain antioxidant and anticancer properties. These properties are beneficial to common cold cough, the digestive tract etc.

Medicinal shrubs for traditional healing practices 

Traditional medicine is extremely important in rural people’s treatment of many sorts of diseases. The Rig-Veda and Atharva Veda both recognised and used herbal medicines During these times, the therapeutic plants’ treatments were well-known and long-lasting. The therapeutic plant treatments were well-known and lasted a long time.

Approximately 80% of the world’s population relies on traditional medicines for basic health care, the majority of which employ plant extracts.

It has a long history to treat a variety of diseases. In other words, Tribal groups use a variety of traditional healing procedures.

Medicinal shrubs

Mishings are an ethnic group that lives in the districts of Dhemaji. Firstly, their tendency for living near river banks causes Malaria and water-borne diseases. Secondly, that’s why they develop traditional therapeutic techniques to protect themselves from various diseases.

Traditional medicinal techniques among Mishing tribes include the use of herbs. For therapies for cancer, HIV/AIDS, and a number of other health conditions, this community’s members always prefer traditional healing customs. Fresh drugs, crushed juice, a decoction of the portion of pharmaceuticals and powdered medications for oral consumption, and a paste for the local treatment of diseases and skin wounds are the most common forms.

They employ locally accessible medical herbs, produce medicines from various habitats, and dwindling medicinal plants. They have confidence in divine powers and worship practices to treat illnesses.

Medical Application

In North East India, malaria and jaundice are two of the most frequent ailments, and traditional healers have utilised 68 plants to treat malaria and 88 herbs to treat jaundice. A tree’s juice and bark are harvested. This is administered orally in water to treat malaria. Similarly, Jaundice is treated with a mixture of leaf pulp and talmisri.

For instance, Malaria and jaundice are two of the most common illnesses in North East India, and traditional healers have used 68 plants to cure malaria and 88 herbs to treat jaundice.

Mishing community expanded their expertise by learning from other adjacent cultures and using plants found in and around their villages to treat a variety of diseases.

Cuts, wounds, sprains, and skin disorders are all treated with Medicinal shrubs and herbs. Among them are Centella Asiatica, Houttuyiniacordata, Phyllanthusemblica, and Terminaliacitrina. Most important Herbs are available in supermarkets.

Medicinal shrubs In North East India…

In this paragraph, we will look at north east states in particular. For example, Meghalaya is rich with 850 plus medicinal plants. The majority of the population uses 377 of them. 

The original inhabitants have extensive knowledge of local plant resources as remedies, which they have used for centuries. In addition, the rural community uses Herbal plants in their households. Mainly as a self-help approach in Assam. Assam rural people consume herbs as part of their nutritional diet. Above all, it was used in Indian medicine. 

This proves that people in this region are incorporating the use of herbal plants into their daily lives, which aids in keeping their bodies healthy and preventing diseases.

Arunachal Pradesh is also known to be a gold mine of biological and socio-cultural diversity in India’s Eastern Himalayan region. 

The state is home to 26 major tribes and over 110 sub-tribes that have a close affinity with nature. In addition, the state’s residents have their own customs, traditions, and medicinal systems, and they rely heavily on woods and forest products in their daily lives.

Sikkim has a significant collection of medicinal plants. Sikkim has a unique folk medicine culture. Ayurvedic literature indicates a variety of raw medications found in Sikkim’s abundant flora. 

Above all, in Sikkim Himalayas region, tribal people employ over 420 herbs for medical illnesses.

Final Thoughts

In conclusion, various significant medicinal plants are common in Northeast India. This makes the country’s medical businesses dependent on raw materials for the creation of specific medicines. Additionally, the industry may prove to be highly promising for northeast India. Do support the Medicinal shrubs and herbs lifestyle growth.

Top reasons why NRI’s should visit the place – The Indian-ness of NorthEast India

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NorthEast India has evolved as one of the strongest bearers of what authentic ‘Indianness’ looks like. Despite isolated from the ‘mainland’ history of Indian civilization. Devoid of heavy alien interference, the societal practices of the Northeast still have historical moorings. The traditional and the modern amalgamate together to form a concoction that we see as … Read more

What you could do to promote sustainability when you travel your next travel to North East India

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Tourism is an industry worth over $7 trillion annually. That’s one-quarter of the global economy! And this number has been steadily growing for years, with no signs of slowing down. Tackling sustainability in this industry will be no small feat. The good news is that there are plenty of ways for all types of vacationers to make their next trip more sustainable and help create a better world for future generations.

We often think of sustainability efforts in terms of our own personal habits. But when we take the time to consider the impacts of our tourism, we realize that many people can do much more than they think. To create a positive impact on the world through travel.

Tips for Living Sustainably

Knowledge about the importance of the environment should not be confined to a designated day. Much of our pollution is because we are careless with what we use and how we dispose of it. There are many ways that you can reduce your footprint on this earth, and below are some tips to help you get started.

The first step in living sustainably is to buy local produce. That way, food has not traveled far distances which means it has consumed less fuel and reduced the amount of CO2 emitted into the atmosphere. Secondly, buying seasonal produce reduces food waste. It will spoil before it can be eaten if not used up fast enough. Lastly, say no to plastic straws! These plastics are non-biodegradable. They negatively impact the environment by polluting our water sources and polluting our landfills with plastic that will never break down.

There are many sustainable travel accommodations available for all budgets. You can find hotels that provide eco-friendly or vegan options. You can also search online for sustainable vacation rentals, like Airbnb.

Another important consideration for sustainable travel is peak season. Try to avoid traveling during peak season when there are more tourists in the area and by that, you will be able to minimize your impact on the environment.

Caution:

Never purchase wildlife products. Whether it’s a fur coat or a piece of jewelry made from ivory or a pelt, these items only encourage poaching and other illegal hunting practices that contributed to the extinction of many species in the past. If you want tigers, elephants, rhinos, lions, etc roaming around freely in their natural habitat,  then stop purchasing their skins and teeth!

To be environmentally friendly, it is necessary to be conscious of what you are doing when you travel. With these simple steps, you can make your impact on the environment less harmful.

Places around the world are at risk. The natural beauty of these places is at risk. Humans are taking over and destroying natural resources all around the world. It is important to protect these places for future generations to come because they will not have the same serenity that we have now.

When traveling to exotic places, it is important to use sustainable alternatives.  There are many beautiful and exotic destinations around the world. However, it is important to use sustainable alternatives to travel because we want to protect the natural beauty of these places for future generations.

1. Planting trees in your hometown or in the country you are visiting

Planting trees is a great way to care for the environment and it has many benefits. Trees provide us with natural resources, shade, and oxygen. They also protect streams and rivers from erosion, regulate water flow, and provide habitats for animals.

2. Reduce, reuse, and recycle

Trees are also a renewable resource, meaning that they can be replanted and used again and again.

Trees are a natural way to filter out the bad air that we breathe and they also help us combat global warming.

3. Stay at environmental friendly local Guesthouses and homestays

The rise in the number of Airbnb properties has led to an increase in the number of travelers staying at homestays around the world. Homestays are generally more environmentally friendly than hotels and hostels because they promote sustainable tourism. They also offer a personal experience with local cultures by giving you the opportunity to meet locals and learn about their traditions.

4. Use public transport or local transport instead of private cars.

Increasing the use of public transport is one of the most important ways to reduce the emission of greenhouse gases. For example, if you are living in an urban area, you can use public transport to go to work or school. If living in a suburb or rural area, you can start using car-sharing services instead of your private car.  While at your travel destination, Use public transport or local taxis instead of private cars. You could also choose not to take flights and use long-distance trains instead if available.

in Conclusion,

Support organizations that encourage sustainability. Another way you can do this is by donating to local charities that work closely with the grassroots level.

The idea of living a sustainable lifestyle is spreading like wildfire across the world. The environmental impacts of unsustainable lifestyles are becoming more and more apparent; our planet is in danger. We need to act now.