North-eastern cuisine offers a wide range of exquisite flavours and this was previously unavailable in any local cuisine on the market.

Considering the fact that northeast Indian’s won’t compromise on their health, leads them to grow garden-fresh vegetables, fruits, and herbs.

Secret Herbs for Healthy Lifestyle

Exotic herbs, exotic vegetables, fruits and nuts, unprocessed rice, whole grain, and multigrain flours, immersing, sprouting the grains, and minimal use of oil and keeping the maximum nutrients essential for the body’s health are among the foods from the Northeast.

Organic farming

Organic farming is rightly gaining popularity in recent times. The government of North-eastern states Like Manipur, Mizoram, and Nagaland have been very instrumental in leading the organic cultivation and farming policies.

Realizing the significance of a healthy lifestyle in this region, the reason being its chemical-free fertilizers and pesticides which declares Sikkim to be India’s first fully organic state.

Fermenting, immersing, and germinating will lower phytate levels, Thus resulting in increased digestibility. In addition, According to ICAR specialists, fermented foods heal mineral deficiencies by absorbing zinc and iron.

Natural herbs used in cuisine, salads, and sauces have medicinal benefits and are necessary nutrients for a healthy body. According to locals, the herbs may treat a variety of diseases and even recover shattered bones.

For Example, Their green and red tea, including numerous herbal drinks and fruit juices, contain antioxidant and anticancer properties. These properties are beneficial to common cold cough, the digestive tract etc.

Medicinal shrubs for traditional healing practices 

Traditional medicine is extremely important in rural people’s treatment of many sorts of diseases. The Rig-Veda and Atharva Veda both recognised and used herbal medicines During these times, the therapeutic plants’ treatments were well-known and long-lasting. The therapeutic plant treatments were well-known and lasted a long time.

Approximately 80% of the world’s population relies on traditional medicines for basic health care, the majority of which employ plant extracts.

It has a long history to treat a variety of diseases. In other words, Tribal groups use a variety of traditional healing procedures.

Mishings are an ethnic group that lives in the districts of Dhemaji. Firstly, their tendency for living near river banks causes Malaria and water-borne diseases. Secondly, that’s why they develop traditional therapeutic techniques to protect themselves from various diseases.

Traditional medicinal techniques among Mishing tribes include the use of herbs. For therapies for cancer, HIV/AIDS, and a number of other health conditions, this community’s members always prefer traditional healing customs. Fresh drugs, crushed juice, a decoction of the portion of pharmaceuticals and powdered medications for oral consumption, and a paste for the local treatment of diseases and skin wounds are the most common forms.

They employ locally accessible medical herbs, produce medicines from various habitats, and dwindling medicinal plants. They have confidence in divine powers and worship practices to treat illnesses.

Medical Application

In North East India, malaria and jaundice are two of the most frequent ailments, and traditional healers have utilised 68 plants to treat malaria and 88 herbs to treat jaundice. A tree’s juice and bark are harvested. This is administered orally in water to treat malaria. Similarly, Jaundice is treated with a mixture of leaf pulp and talmisri.

For instance, Malaria and jaundice are two of the most common illnesses in North East India, and traditional healers have used 68 plants to cure malaria and 88 herbs to treat jaundice.

Mishing community expanded their expertise by learning from other adjacent cultures and using plants found in and around their villages to treat a variety of diseases.

Cuts, wounds, sprains, and skin disorders are all treated with Medicinal shrubs and herbs. Among them are Centella Asiatica, Houttuyiniacordata, Phyllanthusemblica, and Terminaliacitrina. Most important Herbs are available in supermarkets.

Medicinal shrubs In North East India…

In this paragraph, we will look at north east states in particular. For example, Meghalaya is rich with 850 plus medicinal plants. The majority of the population uses 377 of them. 

The original inhabitants have extensive knowledge of local plant resources as remedies, which they have used for centuries. In addition, the rural community uses Herbal plants in their households. Mainly as a self-help approach in Assam. Assam rural people consume herbs as part of their nutritional diet. Above all, it was used in Indian medicine. 

This proves that people in this region are incorporating the use of herbal plants into their daily lives, which aids in keeping their bodies healthy and preventing diseases.

Arunachal Pradesh is also known to be a gold mine of biological and socio-cultural diversity in India’s Eastern Himalayan region. 

The state is home to 26 major tribes and over 110 sub-tribes that have a close affinity with nature. In addition, the state’s residents have their own customs, traditions, and medicinal systems, and they rely heavily on woods and forest products in their daily lives.

Sikkim has a significant collection of medicinal plants. Sikkim has a unique folk medicine culture. Ayurvedic literature indicates a variety of raw medications found in Sikkim’s abundant flora. 

Above all, in Sikkim Himalayas region, tribal people employ over 420 herbs for medical illnesses.

Final Thoughts

In conclusion, various significant medicinal plants are common in Northeast India. This makes the country’s medical businesses dependent on raw materials for the creation of specific medicines. Additionally, the industry may prove to be highly promising for northeast India. Do support the Medicinal shrubs and herbs lifestyle growth.

The post The Medicinal Shrubs for a Healthy and Longer Lifestyle appeared first on Latest Articles - iLoveNorthEastIndia.

Being Vegetarian & Choosing Organic food in North East India:

In a world where most of us have been tempted with out-of-home food, being a vegetarian is very difficult. In an exotic land like northeast India, trying to be a vegetarian is even more difficult as non-vegetarian cuisine has been part of their culture.

Food in Northeast India:

In most of Northeast India, it is almost impossible to find a traditional vegetarian food. In majority of villages, people depend on meat for their diet. Even when they do not consume it themselves, villagers usually rear pigs or ducks for sale. However, due to recent demand from local tourists and foreigners, people have started raising vegetables locally. In a few tourist locations you can find a handful of hotels serving different types of organic foods including meals with freshly cooked vegetables.

Planning your trip to Northeast:

With a slew of options for staying, from homestays to resort-y stays, there are plenty of choices for accommodation. Some prefer budget stays while others want a vacation with all greater comforts. Whichever way you choose to go about it, do book your stay early on or better still plan a couple of months ahead so that you can get a good package deal. If travelling in a group, coordinating with friends to form your own group is the best option especially if they have travel interests similar to yours. On an average package deal for two people would work out anywhere between Rs 8000 – 10 000 per night. In terms of traveling here one must look at various options including hiring cabs, booking your stays, planning for parcelled food, local guide, permissions, etc.,

Choose HomeStays Vs Retreats Hotels in North East India:

We “I Love North East India”  ask you, what does it take for you to enjoy your trip? If your answer is spending quality time with your family or friends, connecting with nature or simply letting go of all stress, then staying at home-stays is the best option. Home-stays are like living with a local family! Your hosts will surely make sure that your stay is an enjoyable one! There are various home-stays available in Northeast India. Depending on where you want to go, there can be a difference of accommodation types available. Most home-stays have attached toilets and warm water showers while some have private hot-water baths inside rooms. If there is no heater, a fireplace will surely add a romantic charm during winters.

Sustainable Food Practices in North East India:

If you want to experience some sustainable food practices which can be maintained by individual. we can conduct a trip with groups and individuals both who love nature, adventure and wants some eco friendly cultural experience. During these trips we can visit small gardens where vegetables are grown with different organic manure. Also we will get fresh vegetables & fruits from organic cultivation done by local people which is later sold for others who wants organic vegetables and fruits.

Vegetable gardens, Organic Food availability in Farm Houses and Home stays  in North East India:

There are numerous Farm Houses, Home stays, resorts in the area where organic vegetables and fresh grown food is served. Are you planning on visiting northeast India (Assam, Arunachal Pradesh , Meghalaya, etc.)?  Do consider visiting some of these places for home-cooked Vegetarian or organic meals. Most of these places serve freshly grown vegetables from their own gardens. They also offer cooking classes for interested visitors.

North East India is one of the most popular tourist destinations in India. Charming towns, breathtaking landscape, ethnic culture and delicious food are some of the reasons why so many people visit each year.

North East India offers its visitors the most unique blend of natural beauty. Plus cultural heritage that one can ever find anywhere in the world. North East India has something that allures tourists from around the globe to visit it time and again. Some of the must-visit locations in North East India are Kaziranga National Park, Orang National Park. In Meghalaya – Umiam Lake, Cherrapunji, Sohra etc. The region offers something very unique to its visitors. This will give them an unforgettable experience of traveling through rural hamlets and hill stations that are rich in tradition and culture.

Looking forward

North East India is popular among tourists for its hills, rivers, treks and homestays. There are also many hidden gems to discover when it comes to the food served there. If you want to try truly local foods while traveling in the North East, look out for restaurants serving organic and vegetarian meals from fresh ingredients picked right from the host’s own garden.

It is an ideal destination for nature lovers, adventure freaks, bird watchers, students of history, culture, arts etc. It is a paradise for history buffs who are keen on visiting each place. Here are our great heroes have sacrificed their lives. Also if you are fond of hill stations or are planning a visit with family or friends to enjoy panoramic view over pristine hills then there are plenty of places to choose from.

You may just need a permit too, but there are lots of things you can do to make your trip as comfortable as possible. Firstly, book your flight as soon as you decide on your trip; flights fill up pretty quickly. Similarly, book your accommodation as soon as you know where you’re going.

Final thoughts..

This region of India is like a jungle, with wonderful landscapes that you cannot help but fall in love with. The Northeast region covers eight states – Assam, Meghalaya, Tripura, Mizoram, Arunachal Pradesh, Manipur, Nagaland and Sikkim. Each of these states offers a different experience for tourists. Mizoram is famous for its many Christian monasteries.

In recent times many hotels, resorts, restaurants, guest houses are serving only vegetarian food. All of them keep in mind that they must serve organic foods too. without which,  health will be at stake. When you go out on holiday or travel to some other places or stay for a night with your family or friends, do try staying away from non-vegetarian things if possible. Our country is always known for its unity in diversity which needs to be preserved at any cost.

The post Guidance to Vegetarian and Organic food in North East India appeared first on Latest Articles - iLoveNorthEastIndia.