Many people nowadays are living a more minimalist lifestyle. They believe that we should only spend on what we need. This way, they can save up and have more time to do what they want to do.

Apart from the financial reasons, there are many other benefits of going on a minimalist lifestyle. You will be able to focus on what’s important in life and live a life of less stress and worry. You will also be able to get rid of all the clutter in your home which will make you feel more refreshed and relaxed when you come home at the end of the day.

The decision to go on a minimalist lifestyle is not an easy one but it is definitely worth it in the long run! 2. Buy LessBuying less doesn’t just mean going on a minimalist lifestyle, it also includes only buying what you need and not going for the latest trendy items. If you want to buy things that may make your life easier, but aren’t necessary, then consider renting instead of buying. This way you can always start over if needed without having to spend too much.

Why A Minimalist Lifestyle is a Key to a Fulfilling Life:

If you are a person who likes to go on adventures and explore the world, then you should consider going on a trek. In trekking, you carry your own backpack. This has everything that you need for your trip. It’s a minimalistic lifestyle that will help you experience nature in all its glory. If you want to go on a trek, the first important thing to remember is that you must be physically fit. If you aren’t, it’s best to start with some low-impact trekking, such as walking or jogging. The two main types of treks are long-distance and short. This decision will be one of the best decisions that you ever make in your life because it brings out the adventurer in you and teaches you to be adaptable and frugal.

The Benefits of Living a Minimalist Lifestyle from A Psychologist’s Perspective:

Trekking is a great way to disconnect from the modern world. We can’t access Wi-Fi or make phone calls, so the only thing we can do is enjoy the scenery and reflect on life. Trekking forces us to be more self-sufficient and self-reliant.

Trekking is a popular pastime for many people. Trekkers take to the hills and mountains with nothing but their own physical strength and that of their guide. The trekker’s only contact with the outside world will be at the end of each day when they return to their lodge. Staff will look after them here, feeding and resting them before they continue their journey the next day.

I highly recommend it for those of you who need an escape from your day-to-day lives.

The Unique Experiences You Get from iLoveNorthEastIndia that Won’t Happen Anywhere Else:

Trekking is not just a physical experience, it is also an emotional one. Remote mountainous trekking gives you the opportunity to get away from your daily life and be in a place where you can think and reflect on your life.

Trekking is not just a physical experience, it is also an emotional one. Himalayan Trekking gives you the opportunity to get away from your daily life. You will be in a place where you can think and reflect on your life and responsibilities. Generations of family traditions has passed on trekking to us. Our parents and grandparents did it with us, and now we are passing it to our children. We hope that they will carry on the tradition as well, however, if they have other interests than trekking we want them to find something else to do.

Trekking provides you with an opportunity to live simply. A life without distractions or luxuries that we often take for granted in our day-to-day lives. It forces us to make decisions based on what we need rather than what we want. This helps us develop a more realistic perspective on our personal lives. For example, if we decide to save for our retirement. It forces us to rethink how much we are spending on unnecessary things that aren’t vital for survival (e.g., buying trendy clothes). It provides a framework for decision-making in the future – e.g., knowing that you have to carry your backpack“

In Conclusion:

It is not about the destination, but about the journey.

The post Why you should try a once-in-a-lifetime minimalist lifestyle and camp outdoors? appeared first on Latest Articles - iLoveNorthEastIndia.

Why Pre-wedding photoshoots above all?

Pre-wedding photoshoots are a terrific way to capture a moment in time leading up to the wedding. You and your spouse are at your most calm and natural during this moment. Secondly, You don’t have to worry about things like hair or makeup, or fitting into your dress.

When most couples think of their pre-wedding shots, they generally think of their close friend’s places and family spaces with some beautiful scenery that they can take back home as a reminder of their love for one another.

It is important to ensure that you have taken these memorable photographs before your wedding day arrives.

You will want to take time to have some fun and enjoy each other’s company without any distractions so why not find a scenic location which is breathtaking?

Where to go?

There are various factors that play an important role in deciding the perfect location for your pre-wedding shoots including the weather, accessibility, etc.

Planning for pre-wedding photos is an integral part of the wedding. It’s not only about the venue but also the location, clothes, and how you want to look. similarly, You can plan your trip to Meghalaya and get some breath-taking shoots that will enhance your wedding album.

Why Meghalaya for pre-wedding photoshoots?

The Meghalaya region offers some of the most beautiful landscapes and natural scenic beauty which makes for perfect pre-wedding photoshoots.

Destination weddings are becoming increasingly popular.

1. The Laitlum Canyons are gorgeous landscapes that provide a safe setting for your photo sessions. The amphitheater of Meghalaya is the Laitlum Canyons. Above all, they are available in a variety of colours.

Here are some unique things on offer in Meghalaya, apart from the above:

1. Right from earthy browns and verdant greens to blushing reds at dawn and twilight. After that, they stretches as far as the eye can see. 
2. Shillong. A town with a lot of different feelings. Shillong has a lot of different sensations. It is a region of natural beauty, with lush green hills and kind people. This former British colony, located just north of Bangladesh, is home to a number of charming villages that are ideal for day visits.
3. The beautiful waterfalls of Meghalaya are a great place to spend time with friends while taking fantastic images. 
4. Mawlynnong, Meghalaya’s Cleanest Village – Mawlynnong is a village in Meghalaya, India, that has become known as Asia’s Cleanest Village. To avoid littering, the villagers frequently roam around barefoot.

The location of a destination wedding brings a different perspective to the couple’s love story. It will create everlasting memories. for a lifetime.

It is not just about what kind of dress or jewelry you wear. The setting will also have an impact on your look. For pre-wedding photoshoots, it is all about creating a romantic atmosphere. And inviting your family, friends, and photographer to witness the momentous occasion of your engagement.

With the help of destination wedding planners, couples can find the perfect location to tie the knot. Also enjoy a wide variety of activities such as hiking, biking, sailing, fishing, and more.

Meghalaya is ideal for couples as they seek to explore and experience something new.

India offers a lot of picturesque places. Which can be used as destination spots for pre-wedding photoshoots. The pre-wedding shoot is an opportunity for the couple to meet with the photographers. Similarly, Take time in making arrangements for the actual wedding.

Any other suggestions for Pre-wedding photoshoots?

The most famous of all destination wedding spots used to be Shimla. No wonder, this has been the favorite spot of James Bond’s honeymooners. Now Meghalaya is the next wedding destination. However, The reason is its evergreen beauty and experiences of four different seasons in a year. Another famous destination wedding spot is Sikkim. Here you will find lush green forests, snow-covered peaks, emerald green lakes, and beautiful waterfalls nearby.

Destination weddings are high in trend these days. They are not just for pre-wedding shoots. All in all, Marriages at an exotic location can likewise being coordinated for a bigger scope.

These destinations offer scenic views, the perfect weather, the right kind of food. Most importantly, there is a variety of leisure activities available too.

Final thoughts…

Destination weddings are becoming more and more popular among Indian couples. they give people a chance to spend quality time with the guests. Enjoy your wedding and plan for your honeymoon in a different environment.

To find the perfect venue for your destination wedding. Do need to consider which type of location is best for you and your partner, what kind of budget you have, and how many people will be attending the event.

Moreover, if you’re planning a wedding in Meghalaya, it is a perfect destination for pre-wedding photoshoots.

You can take your wedding memories and turn them into a beautiful album.

Head to Laitlum Canyons, the living root bridges, Asia’s cleanest village, and Shillong. In conclusion, Meghalaya’s most awesome landscape can also be captured.

The post Meghalaya for pre-wedding photoshoots &/or Destination Wedding appeared first on Latest Articles - iLoveNorthEastIndia.

The remoteness of some locations, along with the difficulties in accessing them, can be expensive.

Despite the fact that the northeastern states have their share of highlights on India’s holiday maps these days, many people still consider them to be remote areas of the country. Apart from well-known festivals such as Hornbill, Ziro, NH7 Weekender, Tawang, Orange, Sangai, and Bihu, many people are unaware of the social fabric and diverse cultural history of North East India.

A person who wants to visit these destinations must have the time and funds to do so. These are some of the reasons why exotic and remote locations cost so much.

Rivers, mountains, and lakes are some of the natural wonders of Northeast India.

There is a lot of curiosity about India’s unique region, which is deficient in information about the region and resources on the Internet. Only well-traveled nomads and adventurous adventurers have visited the remote parts of this region.

Exotic and Remote destinations to take you away from it all:

Meghalaya, Arunachal Pradesh, and Nagaland, on the other hand, have become the standard with their well-known music festivals, which draw a large number of music fans and tourists to this area of India every year. Northeast India tourism is not restricted to jazz and music events. It’s a fascinating area known for its rustic beauty, rich historical origins, ancient traditions, and tribal cultures.

Exotic and remote destinations are usually not on commercial routes because they are difficult to access, which is one of the many factors that contribute to their high costs.

Each community group has its own style of life. The advantage of traveling this rural country is that you can experience it at its most remote. Each population group in North East India has its own way of life, which is distinct from the others in terms of language, costume, rituals, beliefs, and cuisine. For people who are visiting this place for the first time, it is both exciting and overwhelming.

River islands, lush tea plantations, cascading waterfalls, hidden caves, living root bridges, monasteries, endangered wildlife, gorgeous villages, national park wilderness, virgin forests, tin houses, and interesting stories about bounty hunters and their way of life are among the most important.

Northeast India will take you on an unusual journey, unlike anything. As we already know, Northeast India consists of eight states. Namely Arunachal Pradesh, Assam, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura. bordered by Bhutan, China, Bangladesh, and Myanmar.

Breaking down the barriers to getting to hard-to-reach places:

Other Factors to consider when visiting a remote location like North East India:

Pre-Research:

Rather than starting you on a trip to Northeast India, we strongly advise you to conduct your homework beforehand. It’s critical to understand the basics of where you can go thereafter. It will assist you in developing your personalized itinerary and presenting your travel in a satisfactory state. There is no preliminary data on whether Northeast India is a region where people can travel in large numbers.

Before packing your bags and exploring Northeast India, it is advisable to conduct a basic internet search, review blogs, articles, topography, traditions, infrastructure, and food habits, and speak with people who have firsthand experience with the indigenous culture of the region. Northeast India is distinct from the rest of India, and each region takes a unique perspective.

It’s not just about the diverse ways of life of a country’s indigenous tribes. It’s also a good idea to receive advice on your travel plans from a qualified travel agent/travel operator in Northeast India. Like the facility, you need to explore as well as the various aspects that will assist you with the necessary information.

Travel advisory:

For a trouble-free excursion to Northeast India, contact a qualified travel agency. It will make planning and carrying out your journey much easier. In the Northeast, there are many registered tour operators who organize trips around the region. You can choose from a number of registered tour companies in the Northeast that offer tours around the region. You can explore alone in the Northeast if you don’t need to go with a travel agency. Exploration, on the other hand, requires a fundamental understanding of the area as well as extensive planning. Some things can go wrong as a result of your preparations, such as risky bus and cab incidents, a dangerous climate, and so on. In this situation, you are responsible for strange territorial waters on your own.

Itinerary:

You must include Northeast India in your travel plans. This part of India is distinct from the rest of the country. Before embarking on a journey to the farthest regions of northeast India, you must have a plan in place.  You don’t have complete access to everything in this location. You must prepare and carry out a clear plan. For long-distance parts, there is no regular bus service. Some locations in the Northeast require advance planning to ensure that you have a train, plane, or bus. As a result, it’s vital to plan your trip as carefully as possible so that you don’t miss out on too much. In most cases, haphazard planning is really not sufficient.

Don’t underestimate the journey’s duration. Road conditions in some states, such as Arunachal Pradesh and Nagaland, are not excellent even when they are at their best. This could be your next bumpy ride. Assam, Meghalaya, Mizoram, and Sikkim, for example, have improved road conditions.

Road and Traffic Conditions :

Guwahati, the gateway to the northeast of India. It shares connections by air and rail to India’s major cities. The nearest state is Meghalaya, which is only a short distance from Guwahati. Meghalaya Transport buses, non-public cabs, and shared city cabs are all options for getting to this state.

Fly to Mizoram or take a cab to Aizawl from Guwahati, Kolkata, Silchar, or Imphal. Guwahati and Aizawl are more than 500 kilometers apart and take more than 19 hours to travel.

There are no direct flights to Arunachal Pradesh*.  In all other situations, fly to Guwahati from any large Indian city and then take a cab to Guwahati, Assam. There are trains from Guwahati to a number of state destinations, but you should take a private or shared taxi.
Nagaland is all accessible by plane/train/bus. Calcutta or Dibrugarh are the closest airports to Dimapur. There is also a railway that runs from Guwahati to Dimapur. To go to the state, you can alternatively take a bus or a taxi.

Direct flights to Manipur are available from Delhi, Hyderabad, Kolkata, Guwahati, and northern Jharkhand. A day bus from Guwahati to Imphal is available.

Accommodation:

In remote locations, it is always better to stay in private living arrangements. Homeowners will greet you with open arms and make you feel at ease. However, minimal amenities are prevalent. don’t expect too many of the typical in-residence facilities and services to make your stay pleasurable. You may have to live among the locals and accept their way of life and environment. Instead of evaluating various facilities throughout the country, it would be beneficial if you were open to change. The motel accommodations will not be available to monks from Arunachal Pradesh and Nagaland such as Mehka, Basa, and Anini. The location of family homes in these neighborhoods will determine your options. You can provide by choosing private lodging.

By choosing affordable homes, you will be able to provide more services to the locals, allowing them to generate money while also assisting them in improving their living conditions.

Conclusion:

Expensive vacations are often regarded as a waste of money. But those who take the plunge say they’re worth every penny.

Though these days, it is difficult to find an affordable trip. The prices of many destinations have also skyrocketed as a result of the rapid growth in tourism. This has given rise to budget-friendly alternatives such as homestay options and off-season travel, some things to be considered.

The post Why do exotic & remote locations cost so much? appeared first on Latest Articles - iLoveNorthEastIndia.

We are living in times when the new generation chooses digital life over the real life. So it is important to capture memories before they are gone.

NorthEast India is a land of new cultures, adventures, and beautiful landscapes – perfect for taking all kinds of pictures. Photographers should visit this place before it becomes another “tourist attraction”.

NorthEast India doesn’t get much attention in the travel sphere. Though it is one of the most beautiful regions in the country. It is a place where you can get to know yourself better. You can see your life from a completely new perspective.

This region of the country is mostly unexplored and untouched by human hands. The locals are friendly and welcoming, and they are happy to share their culture with visitors. The natural beauty is breathtaking. there are mountains that seem to reach up into the stars. Sunsets that will take your breath away, and rivers that carve through jagged cliffs.

On offer for photographers

The Northeast also has some of the most lush rainforests in India which provide an unrivalled experience for wildlife enthusiasts. It’s become a hot spot for wildlife photographers.

Photographers are always looking for new ways to capture the best in their subjects. One way they can do this is by utilising different angles and perspectives to create a compelling photo. More importantly, paying attention to the lighting of the subject can make or break a photo.

3) It is a way to meet people and explore other worlds. We all have been a member of the photography sites for a while now. We found it to be a great place to get to know other people who share our like-minded interests. It is also a good way for us to explore different worlds. We may learn about and read about diverse cultures. Acquire inspired knowledge by the job of photographers and authors.

4) Photography healing power: Photography is a way to escape from our reality and explore other worlds. With the power of pictures & words, we can travel to a different time or place. If you are struggling with depression or anxiety, Photography can be therapeutic.

5) Confidence building: There is a sense of mastery when you finish capturing those pictures. Because you have unlocked its secrets on your own. Photography can also help you make better decisions in life by learning new skills.

6) Health and fitness: Many people have recently turned to photography as a regular pastime or employment. A camera is the fastest way to see and experience. It can capture both the joy and pain of life. Cameras allow us to take snapshots of memories that we may never be able to remember.Many people have recently turned to photography as a hobby or a source of income.

A photographer can bring out the best in their subject, whether that be an individual, an animal, or architecture. No wonder, Photographs are able to elicit emotions and feelings that paintings just cannot. While Art does not just picture on a wall, it is something you feel. No matter the subject matter, paintings will never be able to elicit emotions and feelings like photographs can.

Light is the one thing that makes photography possible. But it can also make it difficult for amateur photographers to capture their desired effect on the film. They do not have to spend hours in post-production editing software with specialized lighting techniques or filters. Even with all that effort though, sometimes it’s difficult to get the right intensity. Or the quality of light that is perfect for an image.

The Northeast region of India has been the focus of many photographers for years now. It’s easy to become caught in the natural beauty of the area’s stunning environment. One can still experience great adventures all at once.

In conclusion

Plan to shoot your videography, still images, motion pictures, and documentaries here. From beginners to experts, everyone can visit multiple national parks. Capture portraits of people, behold the immersive culture and magnificent landscapes. everything, while the northeast of India remains scarcely populated.

The post Why photographers should plan to visit NorthEast India now appeared first on Latest Articles - iLoveNorthEastIndia.

Entrepreneurship is one of the most important parts of the economic development of a country. In recent years, India has seen an entrepreneurship wave among men and women. However, it is not easy to be a woman in business. Like all the other sectors, the business sector is also male dominant, so it becomes difficult to carve one’s way through so many hurdles. If we look at the national data, the number of women entrepreneurs compared to men is much less. But there is a part of India where women equally participate in business in the northeastern region. 

The eight states of northeast India, including Arunachal Pradesh, Assam, Manipur, Mizoram, Nagaland, and Tripura. They are known for their women who take part in economic activities and thus, contribute to society. 

Reasons why women are more entrepreneurial in northeast India!

The abundance of locally available resources:

Northeastern India is the abode of various natural and human resources, which gives scope for various businesses such as agro-based industries, handicrafts, organic fruits and vegetables, and even the dairy industry. These resources are easily accessible to all the women in the northeastern region, and through using these locally available resources, many women have built up their industries. 

Government schemes and policies:

the government of northeastern states has launched several schemes for women entrepreneurs. The North Eastern Development finance Corporations provide financial aid to women in business who want to expand, modernize or diversify their business. There is a Women Entrepreneurship Development Scheme. Here women belonging to the age group 18 to 50 years can get assistance and benefits.

The flexibility of the job:

Most women entrepreneurs have agreed that one of the reasons they chose to be an entrepreneur is that this job is flexible. Usually, the burden of looking after the household is on a woman’s shoulders only. Thus, leaving the house and children becomes difficult, and working a 9-5 job. However, in comparison to such jobs, the working hours of entrepreneurs are flexible. 

Awareness among the women:

If you think that women of the north or south India are not participating in business, then the main reason for that issue would be a lack of awareness. And this is also the reason why women of northeastern India are ahead in this field. Due to government programs and general awareness in public, there is a spirit of entrepreneurship among women. 

Economic needs:

This is the most important reason women choose to be entrepreneurs. And this is more of a generic reason for women all across India. The economic needs and pressure on a woman are increasing day by day. And for such reasons, women started small enterprises, which turned out to be very beneficial. 

Here’s a list of the most inspiring northeastern women entrepreneurs!

Women Entrepreneurship

Komna Moidam:

Komna Moidam is the owner of M/S Komma Maidan Enterprise, through which she works for the upliftment of women. These women include housewives, students, and even women belonging to weaker sections of society. Komna provides such women opportunities. 

Daisy Brahma:

Daisy Brahma is a student of NIFT Delhi, and she had worked with several export houses for several years before becoming an entrepreneur. Then in the year 2017, she started the DB Weaves, where she held three power looms in Kokrajhar place in Assam. She uses the power looms to produce doshas, a traditional Assamese Bodo attire. Most of the sales are made through B2b channels, and she also participates in several exhibitions taking place in Assam. Her main advantage is the quality of her dokhonas that she produces using the most comfortable fabric.

Lourembam Yaiphabi:

She is the founder and owner of Mirror, a beauty store located in the Imphal region in Manipur. She holds an MBA degree and has experience working in several corporate houses. The she started Mirror at the age of 34 and decided to pursue her dream rather than working in a corporate house. She always dreamt of running a business that would benefit women. Currently, her business has emerged as a pioneer in solutions for home grooming.

Maureen Rynatathiang:

Mayfreen rynatathiang started her career as a social development worker fifteen years ago. She is interested in the field of rural farming community. Her interest started after she experienced and then self-witnessed the violations of indigenous rights and human rights. After noticing these violations, she began grassroots in 2007 in the shilling region. With the help of this organization, she has built up several rural entrepreneurs by linking them to these schemes, markets, and entitlements that aid in specific fields. 

Maureen was awarded a scholarship in Peru. To strengthen her work with security, food, and indigenous people. She got invited to the united nation’s permanent forum on indigenous issues.

Lalnun Engi:

She is the proprietor of M/S V.L Hilra services and trade. Her business operates in handicrafts, beauty and body service, beauty salons, and food stalls in the Mizoram region. She also owns a spa outlet in the Aizawl region and holds two airport outlets. Lalnun’s business was doing well but faced a setback during covid-19. But she persisted and resumed her business operations, keeping the standard operating procedure in mind. Lalnun is also planning to enter the food processing market, with her avocado paste being her first product.

Conclusion

In the Northeast region of India or any other part, women should not be dependent on someone for their needs. The North-Eastern region of India is where women have always been economically active. It is a step ahead in many fields than the women from the rest parts of India. And we can learn a lot from such women. They are an inspiration for the society. It is not easy in such remote regions to start your entrepreneurial journey. and being a woman adds to the hurdles. But the new India is filled with enthusiastic women.

The post Why Women Are More Entrepreneurial In Northeast India And Why You Should Learn From Them appeared first on Latest Articles - iLoveNorthEastIndia.

Let me explain why Goechala is so well-known among hikers across the world before proceeding on to some trekking tips. The GoechaLa trail was recognised during Nepal’s civil conflict, which lasted roughly from the 1990s until 2006.

Goechala has been the most enchanting trek so far. Unlike Singalila from Dzongri Zenith, the trail overlooks the world’s third-highest mountain and offers a magnificent panorama.

Kanchenjunga at Sunrise

Every other sunrise you’ll see in Kanchenjunga is one of the highlights of the Goechala hike. Hikers should not let the Dzongri take all the credit, although the view from the first level and the Dzongri are very well worth it!

In April and May, rhododendrons bloom.

Along the GoechaLa road, there are extensive rhododendron forests. It can be in April, as well as during the spring and summer months when they bloom in pink and purple! It’s a pleasure to travel through the jungle on these trails.

Samithi Lake: Samiti Lake is also one of the most popular destinations for GoechaLa trekking. The water’s viewpoint and reflection of the Pandim hills are still visible in the stream, especially in the early hours of the morning.

Is trekking in Goechala safe? Goechala is a highly elevated trek that pushes you to progressively ascend to a height of 15,000 feet, and your safety is largely dependent on how well prepared you are.

Goechala is a protected region with a guarded route. Your entire path is properly paved and wide. To navigate, you don’t need any special skills or assistance.

Regardless, this journey is lengthy and difficult. Aside from that, it’s a quick ascent. Trekking in the Himalayas will help you become accustomed to hardships. Knowing how to deal with acute altitude sickness can help you manage the high altitude you may encounter on the hike.

Get in shape and train for this adventure: If you’ve been hiking & trekking for a while, you can figure out how to get the most out of it. Professionals wouldn’t have to be rocket scientists to tackle a trek. With the correct help and guidance, you will be able to attain vitality and, as a result, you will be able to fully enjoy your successful adventure. Trekkers come in all kinds and forms. Some people are intrigued by the prospect of trekking in the mountains while looking at gorgeous pictures. Some individuals come for a novel experience, while others are captivated by nature and stargazing. Even so, individuals are unsure of the mental & physical requirements and needs required to take their bodies on a trek.

Why would you go trekking in the Himalayas? If we are not prepared for Himalayan trekking, it can be quite exhausting and stressful to just have a good time in exotic locales while also learning a great deal of knowledge. As a result, it is advisable to prepare & plan so that the correct approach is given to attempt to reach the summit without difficulty. Trekking or hillside exercising can be difficult, but they can work multiple muscles at once, burn a variety of calories, and increase the aerobic threshold.

The primary body portions that are most typically used in these tasks are listed below.

• Shoulders
• Shoulders once more

• Legs
• Ankles and knees

We categorised the training into two categories based on the difficulties encountered during the trek.

1. Cardiovascular (Aerobic) Training:  Virtually any workout that makes you sweat, breathe in harder, or make your cardiovascular system conquer faster than when you are comfortable is classified as exercising aerobically. It strengthens your coronary heart and lungs, as well as your cardiovascular system’s ability to process and distribute oxygen rapidly and efficiently throughout your body.

Walking, jogging, cycling, and aerobic dance are examples of aerobic exercises that strengthen the intestines and lungs, allowing the body to use oxygen more efficiently.

Find out how to schedule your workouts. Start training at least two months before your trip.

Walk: Walking is a wonderful way to begin training for a Himalayan trek. A daily walk of 4 to 5 kilometres is ideal; hilly or uneven terrain is ideal for this workout. In this stage, try to keep up with the walking pace. Begin with one kilometre and gradually increase.

Jogging: It’s possibly one of the most effective strategies to get ready for a Himalayan adventure. Try to avoid running on concrete or asphalt floors, set the speed higher. To get warmer in a shorter amount of time, we should always wear the appropriate soft running shoes. In 20 minutes, run 3 to 4 miles, then 5 to 6 miles in 30 to 40 minutes.

Cycling: It’s another good way to increase your cardio. If you have a vast enough road to ride your bike properly, outdoor riding is great. But it isn’t easy in our visitors’ present circumstances. Using a static bike at home or at the gym can help you cover 5-6 kilometres in 20 minutes and at least 8-9 kilometres in 30 minutes.

If this aerobic workout becomes tiresome after a while, try climbing stairs or running with a backpack. Combine a run/jog with a stretching activity in your neighbourhood. Do this for five weeks, four or five days a week.

2. Stretching Workouts

Glutes: Place your palms or fingertips on the floor with your right arm extended behind you. Gently pull the corresponding knee or hip to the left with your left hand or elbow until you feel a stretch in the hip joint. Hold this position for 30 seconds, then repeat with your legs straightened. Ditto on the other side. This exercise can relieve lower back pain while also strengthening the muscles on the outside of your thighs.

Raise your arms to lift your legs (quadriceps): To stretch your quads and hip flexors, elevate your legs and ankles with your hands while maintaining your knees bent. Concentrate on stretching and pushing your hips down to the earth. Switch sides after 10 to 20 seconds of holding.

Standing hamstring stretches: Bend forward at the waist, lower your arms, and stretch your legs without locking your knees while standing. Make an effort to touch your toes, but don’t start forcing it. Stop bending forward if you feel a tiny tug on the inside of your hamstring. This workout will help you feel better and reduce pains if any.

Calves: Stand one metre away from the wall with your legs straight and your heels on the ground to work your calves. Take a step forward and bend your hips softly towards the wall. In your back, you should sense a gradual extension of the calf muscles. Hold for ten seconds, then swap legs and do it three times more.

Abdomen: Stand with your feet parallel to the ground and your hips apart. Raising your arms above your head is a good way to start. Gently bend upwards while holding your left wrist with the same arm. Return to your centre after 5 to 10 breaths.

Ankle and knee joints: Ankle exercises help to strengthen the muscles in the ankles. Stand one or two feet away from the wall, bend one knee, and press it against the wall with your foot flat beneath it until it reaches the wall.
Hold for five seconds before switching sides. This should be done five to ten times on each leg. After that, stand on one leg for 30 seconds.

Conclusion:

With all of this training, don’t forget about maintaining excellent eating habits and getting enough rest. Last but not least, hiking should be enjoyable, and you should take advantage of all the opportunities. Trekking should never be viewed as a race to a rest stop. If should you assume it is a race and that everyone wants to move further; you may get into problems and, more importantly, you will lose out on the magnificent landscapes that surround you.

Why Exotic & Remote Places Come At A Heavy Price
exotic North East India travel tour costly high price

The post How to get fit & train for your first Himalayan trek appeared first on Latest Articles - iLoveNorthEastIndia.

Traditionally, North East India is a territory of many cultures and people. It is also a region which has been at the core of major political conflicts in the history. Women have been traditionally treated as second class citizens in this area and been denied basic rights.

Features in this section:

In recent years, however, things have started to change for these women. They are now taking control of their lives and changing the society from within by educating themselves and empowering each other. The movement has empowered them to take independent decisions and they too have started to visit other parts of India or even overseas without being afraid for their safety or reputation.
Many social projects are established to connect women solo travelers from northeast India & India with each other so they can be more confident during their trips, share stories and experiences, as well as help each other.

The best way to stay safe while traveling alone is to get the right information before you get on the plane. In this article, we have compiled a list of things that will help you plan your solo travel in North East India.

Get it all in one place:
You can find here, practical advices and tips for Women solo travel, and learn about the culture and customs of the people who live there. It will help you with permits and visas, and let you know about current news from all over India. Plus, it’s always up to date with information on food, hotels, transportation, maps, weather conditions… so that you can plan your journey in any way you want!

1) Preparation for your solo travel:

No matter how adventurous you are, safety is the most important factor when you are travelling to an unfamiliar place. You should travel solo if you are (mentally) comfortable with it.
Research the place beforehand, study the language and culture, learn about local customs and traditions, get all the necessary permits before you visit North East India, keep your valuables safe at all times, and do try local food. North East India’s lush green forests and pristine mountains are some of the natural beauty that will leave anyone amazed!
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2) Globe trotter Vs Local Travel:

After traveling to many other countries across the globe, many woman solo travelers have found North East India to be one of the most enjoyable and rewarding travel experiences. Solo travel provides a borderless and empowering experience that will redefine your perspective and allow you to explore new cultures and people.
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3) Why North East India: 

Northeast India is an excellent choice for solo travel, as the people are very welcoming and friendly.
Traveling solo is becoming more and more popular, but there are still some regions that might be difficult to travel to on your own. Northeast India is one of the best places for solo travelers in the world. Often overlooked by travellers, India’s Northeast is a diverse region of stunning scenery and unique cultures. In addition to the country’s main attractions, this area offers excellent hikes, exceptional wildlife viewing and Buddhist traditions that date back to the 2nd century. The people are very welcoming and friendly. There is so much to explore in this region, from fascinating cities like Guwahati and Imphal to the natural beauty of Kaziranga, UNESCO listed Kanchenjunga National Park, etc.

4) Research the place beforehand:

Research about North East India where you want to go and what you want to do.
For example you may want to go to North East India and work with the locals on natural remedies. Or you are majoring in biology and want to do some research on the medicinal plants that are used there.

5) Explore all options:

Explore all of your options and how they might affect your vacation plans once you’ve decided what you want to do. You ought to consider all of your alternatives and how they can affect your travel plans. You should consider things like transportation, lodging, activities, food, and weather. Check out our blogs and videos at iLoveNorthEastIndia. This provide information on destinations to learn more about a place before booking your tickets.

6) Learn about local customs and traditions:

Above all, traveling can be really fun and enriching. Additionally it one of the most important things to do before you go is to learn about the local culture. You want to experience everything while you’re there! Read about some tips provided in our website for learning about the local culture and trying some local food.

7) Get permits for your trip:

Importantly, India has mandated the possession of a valid permit for all Indian citizens visiting the majority of Northeast Indian states. For specific reasons and under strict conditions, India’s inner line permits (ILP) are only given out to certain Indian states. Do get all the necessary permits before you visit North East India.

8) Decide your travel budget:

The North-East of India is a beautiful region with lush green hills, rich vegetation, and a plethora of tribal art. It has stunning architecture, unique cuisine, and quaint tea houses. So it’s important to see as much as you can. hence plan your costs for your stay, transport, and food expenses, well in advance.

9) Read about current happenings, news about that region:

Get to know current political situations, & how the world is watching North East India. Sometimes, few countries & places may be struggling to find a balance between compassion and security. So do read about the latest developments and be prepared.

10) Discover North East India: 

iLoveNorthEastIndia is the go-to resource for everything related to North East India. It offers you all the information you need to explore this beautiful and diverse region. Additionally, With some of the best things to do in the North East.

Curious? Visit our blog!

If you want to read blog posts from avid travelers about their specific interests in North East India. Or just have a chat with other travelers online – iLoveNorthEastIndia is the place for you!

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